Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers: Calculating energy expenditure Definitions, functions, and daily allowances of carbohydrates, fats, and protein Nutritional considerations for endurance and strength training activities Active recovery from injury Cardio-respiratory conditioning Appropriate gear for running and swimming for fitness Exercising in extreme and adverse weather And more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

Bio-butanol has gained wide recognition globally as an advanced biofuel, which can be used directly as a substitute for gasoline in internal combustion engines. This book provides readers with an in-depth knowledge of the various aspects and steps involved in butanol production. Further, the current global status, history, various technologies adopted for butanol production from different feedstocks, and the role of microorganisms in the production process are also covered. The book has 12 chapters, with each chapter dedicated to covering various aspects of butanol, from production to applications.

This book questions how feminist beliefs are enacted within an artistic context. It critically examines the intersection of violence, gender, performance and power through contemporary interventionist performances. The volume explores a host of key themes like feminism and folk epic, community theatre, performance as radical cultural intervention, volatile bodies and celebratory protests. Through analysing performances of theatre stalwarts like Usha Ganguly, Maya Krishna Rao, Sanjoy Ganguly, Shilpi Marwaha and Teejan Bai, the volume discusses the complexities and contradictions of a feminist reading of contemporary performances. A major intervention in the field of feminism and performance, this book will be useful for scholars and researchers of gender studies, performance studies, theatre studies, women's studies, cultural studies, sociology of gender and literature.

This book questions how feminist beliefs are enacted within an artistic context. It critically examines the intersection of violence, gender, performance and power through contemporary interventionist performances. The volume explores a host of key themes like feminism and folk epic, community theatre, performance as radical cultural intervention, volatile bodies and celebratory protests. Through analysing performances of theatre stalwarts like Usha Ganguly, Maya Krishna Rao, Sanjoy Ganguly, Shilpi Marwaha and Teejan Bai, the volume discusses the complexities and contradictions of a feminist reading of contemporary performances. A major intervention in the field of feminism and performance, this book will be useful for scholars and researchers of gender studies, performance studies, theatre studies, women's studies, cultural studies, sociology of gender and literature.

Water pollution is a matter of concern for both developing and developed parts of the world. This book presents an overview on water pollution and its sustainable management. The book discusses the fundamental aspects of water pollution as well as advanced sustainable technologies for abating water pollution. It is a comprehensive collection of information related with water pollutants which are extremely harmful to man, other living organisms and to the ecosystems. It is all-inclusive coverage of technical, socio-political, scientific as well as social issues revolving around water pollution and management. The book brings out innovative ideas promoting sustainable technologies and extensively covers the diversity of modern technologies related to prevention of water pollution. Book also covers social aspects of water related issues. It is an essential reading for upper level graduates and undergraduates pursuing environmental studies and researchers in the field of waste water management

Water pollution is a matter of concern for both developing and developed parts of the world. This book presents an overview on water pollution and its sustainable management. The book discusses the fundamental aspects of water pollution as well as advanced sustainable technologies for abating water pollution. It is a comprehensive collection of information related with water pollutants which are extremely harmful to man, other living organisms and to the ecosystems. It is all-inclusive coverage of technical, socio-political, scientific as well as social issues revolving around water pollution and management. The book brings out innovative ideas promoting sustainable technologies and extensively covers the diversity of modern technologies related to prevention of water pollution. Book also covers social aspects of water related issues. It is an essential reading for upper level graduates and undergraduates pursuing environmental studies and researchers in the field of waste water management

This book is a compilation of process, technologies and value added products such as high value biochemicals and biofuels produced from different waste biorefineries. The book is sectioned into four categories providing a comprehensive outlook about zero waste biorefinery and technologies associated with it. The emerging technologies that potentially put back the lignocellulosic waste, municipal solid waste and food waste into intrinsic recycling for production of high value biochemicals and bioenergy, along with associated challenges and opportunities are also included. The content also focuses on algal biorefineries leading to sustainable circular economy through production of broad spectrum of bioactive compounds, bioethanol, biobutanol, biohydrogen, biodiesel through integrated biorefinery approach. The volume also includes chapters on conversion technologies and mathematical models applied for process optimization. A sound foundation about the underlying principles of biorefineries and a up-to-date state-of-the-art based overview on the latest advances in terms of scientific knowledge, techno-economic developments and life cycle assessment methodologies of integrated waste biorefinery is provided. This volume will be of great interest to professionals, post-graduate students and policy makers involved in waste management, biorefineries, circular economy and sustainable development.

This edited book explores the three interrelated concepts - biomass, bioenergy, and bioeconomy - from the point of view of sustainable advanced conversion processes. It elaborates on processing routes, i.e., how biomass from various sources can be converted into bioenergy like bioethanol, biodiesel, biobutanol, and biogas. Chapters are organized into three sections - "Biomass," "Bioenergy," and "Bioeconomy." The first section very much focuses on biomass-based global research trends and their utilization for future bioenergy options, very particular to microbial activities associated and their practically real-time challenges during lab to land approach. The second section deals with biomass-based applications like biodiesel, bioethanol, biobutanol, biohydrogen, and biomass cookstoves and their future perspectives and challenges. The past, present, and future trends of biomass-based research applications have been assessed and critically evaluated to make the gathered knowledge available in the simplest form for academicians and researchers. The third section focuses on biomass-based policies on implementation and governmental strategies needs a attention to make it smooth for social groups and communities too. The role and impacts of bioeconomy with biomass-based bioenergy options and applications are also targeted here. Sustainable Development Goals are addressed in this section to achieve three objectives (trio), i.e., social, economic, and ecological status, which are the need of the hour for bioeconomic security. Contributions of bioenergy to environmental security have also been addressed in this section, very particular to linkage of sustainable human development. This book is a useful compilation of latest information for researchers and teachers in bioenergy and microbiology. The book also serves as reading material for undergraduate and graduate students of environmental sciences, microbiology, and bioenergy.

Take one tent. Fill with 12 amateur bakers. Garnish with one venerable cookery writer, one blue-eyed bread-maker, and two comedy queens with a love of innuendo. And there you have the recipe for the most popular show of our times.

When The Great British Bake Off made its debut in August 2010, it had the makings of a modest hit. But nobody – not the programme-makers and certainly not those first contestants – could have predicted what was to come. Here was a show in which the biggest weekly drama was whether or not a sponge cake would sink in the middle. And oh, how we loved it.

Here is the ultimate Bake Off fan book: from bread lion to bin-gate; heart throbs to Twitter trolls; soggy bottoms to sticky buns. This is the celebration of Britain's most popular cookery contest.

There are many factors to be considered when examining the current state of environmental problems in the modern world. By addressing these causes, the preservation of ecosystems and environmental resources can be maintained. Environmental Issues Surrounding Human Overpopulation is an authoritative reference source for the latest scholarly research on the depletion of natural resources due to overpopulation and presents insights on how these environmental threats can be addressed. Highlighting technological, economic, and social perspectives, this book is ideally designed for policymakers, researchers, academics, students, and practitioners interested in better understanding the current state of the global environment.